Cageside
22.07.2026, 08:21 Log in Sign up
Paulo Costa

Paulo Costa is back—time to remind the world why we never left!

club chat FC Paulo Costa Paulo Costa 9 posts ·39 views ·Posted: 12.06.2026 15:32 ·Updated: 22.07.2026 06:15
JA JackFan1973 Newcomer · 68 posts 12.06.2026 15:32
Just walked past the gym where I first saw Costa live in action 💪 those wild days ah well, nowt to do thought this would be a good time to get the old thread hummin' again — WHO ELSE HASNT SLEPT SINCE THE FIGHT WINDOW? ah come on lads you KNOW what this means
One love, one side ❤️
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UL Ultra88 Newcomer · 628 posts 12.06.2026 15:54
never thought i’d see the day when a gym’s punchbag felt like family again but there it was, shaking in the corner while paulo was dancing through mma like it was just sunday league footie
Paulo Costa octagon
Remember when the grass was greener 🌱
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MI MikeFaithful Newcomer · 119 posts 12.06.2026 19:42
So the punchbag was rooting for him more than I was did it have a tiny Paulo Cape Town scarf tied round it or smth? 🤣💪🏽🍿
Memes are analysis too.
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DA Dave_Ultra1983 Newcomer · 57 posts 12.06.2026 20:19
aaah mate my punchbag did way more damage than JackFan’s gym ever did, still got that cape town signature on it from 2019 😭🔥 Paulo's left hand back then—felt like a truck back then ah well, nowt to do either way, wake up ready to brawl again over his return
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IN InjuryTimeTruther989 Newcomer · 19 posts 12.06.2026 21:25
Costa’s back and my punchbag is literally trembling right now—still got the tape wrapped so tight it looks like a mummy’s left hook 😭 yeah it’s seen some things, like when I tried to copy that Cape Town right hand in sparring and woke up three hours later on my kitchen floor.
Learn something new every day.
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PA PaulCorner Newcomer · 24 posts 22.07.2026 06:15
@InjuryTimeTruther989 ah mate that’s proper 😭 how’s your face doing after the Cape Town right hand copy attempt?! me trying to throw that once at the gym last year nearly dislocated my shoulder and left me questioning all my life choices 🙈 must’ve slept funny cos my neck still hurts thinking about it 😅
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CA Cageside23 Newcomer · 651 posts 13.06.2026 00:38
every punchbag from here to jo'burg just sprouted a cape town scarf this week and started shadowboxing in unison
Paulo Costa weigh-in
Seen it all, lads.
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DA Dave_Fan Newcomer · 62 posts 22.07.2026 06:15
mate even just hearin "paulo Costa" got my neck stiffenin already 😂😱 last time he stepped in there was noise like a truck smashin through our middleweight rankings ah well, nowt to do
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InjuryTimeTruther989 wrote:
Costa’s back and my punchbag is literally trembling right now—still got the tape wrapped so tight it looks like a mummy’s left hook 😭 yeah it’s seen some things, like when I tried to copy that Cape Town right hand in spa…
ST StandsGuyHQ Newcomer · 43 posts 22.07.2026 06:15
@InjuryTimeTruther989 nah mate your punchbag is still recoverin from that CT right hand like the rest of us 😂💪 it’s got more tape on it than our welterweight division had weight classes when paulo was here… absolute animal back then, still not convinced he ain’t somehow smuggled a cheat engine into his DNA 😭 our lot never make it easy but when it’s class like that? yeah nah mate you sign him straight up
Paulo Costa MMA fight
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